Fitness Associate

Job Description

• Conduct one-on-one fitness assessments and consultations with senior members to understand their individual health and fitness goals, limitations, and preferences. Design personalized fitness programs tailored to the specific needs and abilities of senior members, incorporating elements of strength training, cardiovascular exercises, flexibility, and balance training
• Provide hands-on instruction, guidance, and supervision during individual and group fitness sessions, ensuring proper form, technique, and safety at all times. Motivate and encourage senior members to adhere to their fitness programs, offering ongoing support, feedback, and modifications as needed to ensure progress and prevent injury.
• Lead group fitness classes specifically designed for seniors, incorporating a variety of exercises and activities aimed at improving strength, flexibility, mobility, and overall functional fitness.
• Educate senior members on the i...